tag:blogger.com,1999:blog-26388816481391358532024-02-07T08:00:46.062-03:00Foco em Vida SaudavelBlog de Silvana Gonçales, Consultora Independente Herbalife. Dicas para vida ativa e saudável, boa nutrição, controle do peso, atividade fisica regular, cuidados com sua mente e corpo, Espaço Vida Saudável. Loja Oficial: https://www.goherbalife.com/silvana
Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.comBlogger702125tag:blogger.com,1999:blog-2638881648139135853.post-12888843388818643952018-08-30T16:37:00.003-03:002018-08-30T16:40:44.821-03:00Catalogos Herbalife Nutrition janeiro/2017 a agosto/2018<div style="text-align: center;">
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<a href="https://goo.gl/CwXWea" target="_blank">Catalogo de produtos Herbalife Nutrition Julho e Agosto de 2018</a><br /><a href="https://goo.gl/4ARZ23" style="font-family: "Noto Sans";" target="_blank"><span style="font-size: x-small;">Clique aqui para comprar seus produtos Herbalife whatsapp(011)97153-0245</span></a></div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-1488452983346494632018-08-30T16:29:00.005-03:002018-08-30T16:29:42.810-03:00catalogo de produtos Herbalife Nutrition Julho e Agosto de 2018<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-72715322744038152512018-05-17T18:23:00.001-03:002018-08-07T10:22:23.172-03:00@focoemvidasaudavel Consultora Independente Herbalife<br />
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</section><div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-18882829027908175902018-04-14T17:11:00.003-03:002018-04-14T17:11:42.017-03:00Veja quanta novidade da Herbalife para o dia das mães 2018.<div class="separator" style="clear: both; text-align: center;">
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-9531344254441557802018-02-06T18:57:00.001-02:002018-08-07T10:23:49.728-03:00Descubra como caminhar pode emagrecer mais do que academia<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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<div class="post-8491 post type-post status-publish format-standard has-post-thumbnail hentry category-exercicios category-vida-saudavel-2 tag-emagrecer tag-exercicio tag-exercicios-2 tag-perder-peso tag-saude tag-viver-bem tag-viver-melhor w-blogpost meta_all" style="background: transparent; border-bottom-style: solid; border-color: rgb(232, 232, 232); border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px 0px 50px; vertical-align: baseline;">
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Com a rotina agitada, a melhor forma de perder os quilinhos extra é buscar a prática que gaste menos tempo do seu dia e mais calorias. Nesse sentido, um estudo da Escola de Economia de Londres, no Reino Unido, apontou que caminhar de forma acelerada pelo menos 30 minutos por dia é mais eficaz na perda de peso do que malhar ou praticar outros esportes.</div>
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A médica Grace Lordan, responsável pelo estudo, analisou os relatórios da Pesquisa Anual de Saúde da Inglaterra dos últimos quatro anos, com o foco em atividades que aumentem o condicionamento físico da população. Assim, ela identificou um padrão entre as pessoas que praticavam caminhada rápida todos os dias por no mínimo meia hora: elas tinham o Índice de Massa Corporal (IMC) menor e a cintura mais fina, sem gorduras localizadas, especialmente entre as mulheres e pessoas acima de 50 anos em geral.</div>
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Se esses motivos ainda não convenceram você a começar a caminhar, veja abaixo mais algumas razões para incluir essa atividade na sua vida:</div>
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1. Melhora a circulação<br />
Um estudo feito pela USP, de Ribeirão Preto, provou que caminhar durante aproximadamente 40 minutos é capaz de reduzir a pressão arterial durante 24 horas após o término do exercício. Isso acontece porque durante a prática do exercício, o fluxo de sangue aumenta, levando os vasos sanguíneos a se expandirem, diminuindo a pressão.</div>
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2. Aumenta a sensação de bem-estar<br />
Uma breve caminhada em áreas verdes, como parques e jardins, pode melhorar significativamente a saúde mental, trazendo benefícios para o humor e a autoestima, de acordo com um estudo feito pela Universidade de Essex, no Reino Unido.</div>
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3. Diminui a sonolência<br />
A caminhada durante o dia faz com que o nosso corpo tenha um pico na produção de substâncias estimulantes, como a adrenalina. Essa substância deixa o corpo mais disposto durante as horas subsequentes ao exercício. Somado a isso, a caminhada melhora a qualidade do sono de noite.</div>
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4. Controla a vontade de comer<br />
Um estudo feito por pesquisadores da Universidade de Exeter, na Inglaterra, sugere que fazer caminhadas pode conter o vício pelo chocolate. Durante a pesquisa, foram avaliadas 25 pessoas que consumiam uma quantidade de pelo menos 100 gramas por dia de chocolate. Os chocólatras tiveram que renunciar ao consumo do doce e foram divididos em dois grupos, sendo que um deles faria uma caminhada diária.</div>
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Os pesquisadores perceberam que não comer o chocolate, juntamente com o estresse provocado pelo dia a dia, aumentava a vontade de consumir o doce. Mas, uma caminhada de 15 minutos em uma esteira proporciona uma redução significativa da vontade pela guloseima.</div>
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Fonte: MinhaVida.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-85729498648893448082018-02-06T18:52:00.001-02:002018-08-07T10:24:22.671-03:00PNL para emagrecer e viver com saúde (Reprogramação Mental)<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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<div class="post-8616 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacao category-dietas tag-alimentacao-2 tag-autoestima tag-comida tag-dieta tag-eliminar tag-emagracer tag-imagem tag-mental tag-mente tag-pensamento tag-perder-peso tag-pnl tag-programacao-neurolinguistica tag-reprogramacao tag-saudavel tag-saude w-blogpost meta_all" style="background: transparent; border-bottom-style: solid; border-color: rgb(232, 232, 232); border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px 0px 50px; vertical-align: baseline;">
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<a href="http://www.focoemvidasaudavel.com.br/wp-content/uploads/2017/04/PNL-para-emagrecer-e-viver-com-saude-Reprograma%C3%A7%C3%A3o-Mental-focoemvidasaudavel.com_.br_.png?x71440" ref="magnificPopup" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;"><img alt="PNL para emagrecer e viver com saude Reprogramação Mental focoemvidasaudavel.com.br" class="aligncenter size-large wp-image-8617" src="http://www.focoemvidasaudavel.com.br/wp-content/uploads/2017/04/PNL-para-emagrecer-e-viver-com-saude-Reprograma%C3%A7%C3%A3o-Mental-focoemvidasaudavel.com_.br_-1024x1024.png?x71440" height="1024" style="background: transparent; border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="1024" /></a></div>
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Parece redundante dizer que <a href="http://www.focoemvidasaudavel.com.br/e-possivel-emagrecer-com-a-forca-do-pensamento/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="É possível emagrecer com a força do pensamento?">é a mente quem controla tudo</a>. Porém quanto mais eu trabalho com a mente humana mais me espanto com o quanto ela é negligenciada durante o dia a dia. Poucos são os que param e analisam a forma como seu cérebro trabalha, menor ainda é a quantidade de pessoas que entende como se faz uma <a href="http://www.focoemvidasaudavel.com.br/24-pensamentos-magros-para-exterminar-os-excessos/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="24 pensamentos magros para exterminar os excessos">Reprogramação Mental para Emagrecer</a>.</div>
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Felizmente o manual dessa programação mental positiva existe, chama-se PNL, e vou te passar o que aprendi nos últimos 5 anos sobre reprogramação mental para atingir objetivos e viver com mais qualidade.</div>
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Para <a href="http://www.focoemvidasaudavel.com.br/saiba-mais/shake-herbalife/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Shake Herbalife">emagrecer e viver com saúde</a> você precisa ser capaz de 2 coisas:</div>
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Criar a expectativa de vida que deseja viver. Isso significa parar e visualizar como deseja que seja sua área de saúde e boa forma. Nessa vida, ou sabe-se onde quer chegar, ou nunca gostará de onde está.</div>
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<a href="http://www.focoemvidasaudavel.com.br/12-habitos-que-ajudam-a-ter-uma-saude-mais-plena/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="12 hábitos que ajudam a ter uma saúde mais plena">Nivelar seus hábitos</a> ao ponto de serem condizentes com a expectativa. E aqui é onde a PNL pode te ajudar MUITO.</div>
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Antes de te explicar como usar a reprogramação mental e PNL PRÁTICA para emagrecer e viver com saúde, me permita desmistificar o processo de exercícios mentais.</div>
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Mitos da Reprogramação Mental</div>
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Muitos pensam que Reprogramação Mental é uma forma manipulativa e com isso perdem a oportunidade de usar todo seu potencial. O novo é sempre assustador aos novos olhos. Manipulação é nada mais do que saber lidar e usar os processos mentais ao seu favor, então, se você quer mais qualidade de vida e conseguir movimentar os mecanismos mentais necessários, ótimo, você manipulou de forma positiva seu próprio cérebro.</div>
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Existem até pessoas que chamam a PNL de lavagem cerebral… antes fosse uma lavagem, o que não pode ser feito é uma “sujagem” como muito se vê.</div>
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Dito isso vamos lá ao que você precisa fazer para <a href="http://www.focoemvidasaudavel.com.br/veja-algumas-maneiras-de-melhorar-a-sua-qualidade-de-vida/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Veja algumas maneiras de melhorar a sua qualidade de vida">viver com mais qualidade</a>.</div>
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Reprogramação Mental PRÁTICA + PNL para emagrecer e viver com saúde:</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.focoemvidasaudavel.com.br/fatores-emocionais-da-obesidade/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Fatores Emocionais da Obesidade">Auto Imagem</a>.</strong> Como você se vê? Pare para pensar em você como se estivesse olhando para um espelho. Seu cérebro foi treinando para realizar suas visualizações, então, se enxergar de forma realista é essencial. O que quer dizer auto imagem realista? Pare para se lembrar das 3 primeiras coisas que te aconteceram na semana passada… as 3 primeiras! Essas 3 são em geral positivas ou negativas? No geral nos lembramos mais do que não gostamos do que nossos pontos positivos e isso afeta nossa auto estima e motivação. Visão realista é quando você reconhece seus pontos de melhoria mas também, suas qualidades. Treine se amar mais.</div>
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<a href="http://www.focoemvidasaudavel.com.br/ellen-rocche-rainha-de-bateria-da-rosas-de-ouro-fala-sobre-nova-silhueta/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="ELLEN ROCCHE, RAINHA DE BATERIA DA ROSAS DE OURO, FALA SOBRE NOVA SILHUETA"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Quantos kg’s quer eliminar?</strong></a> Eu falei Eliminar, não perder. Se você vai usar a neurolinguistica para emagrecer precisa entender que a comunicação cria a realidade. Quem perde?… Acha! Essa comunicação influencia sim no seu processo de emagrecimento.</div>
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<a href="http://www.focoemvidasaudavel.com.br/dieta-certa-e-exercicios-fisicos-exterminam-a-barriguinha/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Dieta certa e exercícios físicos exterminam a barriguinha"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Esqueça a meta!</strong></a> Sim, esqueça a meta. Você já sabe o que quer. Sua mente inconsciente já sabe o que quer. Se ficar lembrando dessa meta a chance de ficar com stress ou ansiedade para alcançá-la será muito grande! E no que você deve se concentrar?</div>
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<a href="http://www.focoemvidasaudavel.com.br/11-solucoes-para-quem-mora-sozinho-manter-uma-alimentacao-saudavel/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="11 soluções para quem mora sozinho manter uma alimentação saudável"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Goste de comer o que te faz bem.</strong></a> Pare de se forçar para comer. Passe a gostar do que deve gostar. E como fazer isso? Vou te mostrar uma forma de usar a mudança de pensamentos para emagrecer.</div>
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<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Escolha 1 alimento que deveria gostar mais de comer. Um alimento saudável por favor.</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Pense sobre alguma coisa que você já gosta de comer, pode ser algo saudável ou não.</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">O que você sente quando come esse alimento que gosta? O que sente emocionalmente, o que sente fisicamente. Como fica sua cabeça nessa hora? No que se concentra, onde sente que gosta. Como é quando esse alimentos está na sua boca?</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Imagine comer o alimento que escolheu com as mesmas sensações do que você já gosta. Isso chama-se de modelagem cruzada. Ou seja, pegue as sensações que seu cérebro reconhece existir quando algo gostoso é ingerido e use sua imaginação para treinar essas mesmíssimas sensações naquilo que deveria gostar mais.</li>
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Mesmo que no começo isso pareça falso ou que você pense “NUNCA VAI FUNCIONAR”, não importa muito, seu cérebro é uma máquina que precisa ser programada e ele responde a programação mesmo quando a mente consciente tenta dizer que não. Ao seguir os passos acima você passará a se concentrar no que importa: sua alimentação e <a href="http://www.focoemvidasaudavel.com.br/saiba-como-diminuir-calorias-na-alimentacao-em-5-passos/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Saiba como diminuir calorias na alimentação em 5 passos">reeducação alimentar</a>.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.focoemvidasaudavel.com.br/seu-corpo-reflete-seu-estado-mental/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Seu corpo reflete seu estado mental">Visualizações de saúde</a>.</strong> Novamente repito: seu cérebro foi treinando para fazer o que enxerga. Crie rituais e momentos onde imagine seu corpo eliminando gordura e tudo que não deveria estar nele. Eu adoro fazer isso no banho, parar e ao sentir a água morna cair fico pensando em todo o stress e impurezas indo embora e sendo preenchido por uma luz brilhante e saudável. Pesquisas apontam o uso da visualização em centenas de tratamentos bem sucedidos.</div>
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<a href="http://www.focoemvidasaudavel.com.br/descubra-os-13-melhores-exercicios-para-secar-e-definir-a-barriga/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" title="Descubra os 13 melhores exercícios para secar e definir a barriga"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pratique mais mecânica do que automação!</strong></a> Exercitar o seu corpo é essencial, na verdade não tem como viver de forma magra e com saúde se sua máquina não tiver um padrão de movimento. Não existe pessoa com dificuldade de se exercitar, existem pessoas que ainda não sabem o que gostam de fazer ou ainda não fizeram vezes o bastante porque nosso cérebro é treinando para gostar de praticar exercícios. Existem milhares de reações deliciosas acontecendo dentro de você ao fazer atividades. Nada de muita dificuldade ou absurdo, caminhar mais nas tarefas rotineiras, pedalar em distâncias médias, fazer mais atividades ao ar livre. Nada de novo. Se gosta de dançar dance, se gosta de jogar, jogue. Mas faça.</div>
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– E aí, qual dos passos é mais fácil para você aplicar a partir de já?</div>
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Não precisa fazer apenas um depois o outro, pode usar todos porque são práticos e acessíveis. É como se você agora tivesse truques na manga e que pode tirar quando precisar e desejar.</div>
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fonte: Alimentação Excelência</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-31400406069579465922018-02-06T18:51:00.004-02:002018-02-06T18:51:48.586-02:00Remédio para emagrecer – Qual é o perigo?<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Cada vez mais pessoas estão frustradas com suas aparências, à procura de meios rápidos para alcançarem os seus sonhos, mas cuidado! Isso pode custar muito caro.</div>
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Se você faz parte do grupo que acha que os fármacos irão te emagrecer para sempre ou conhece alguém que pense assim, pare agora e descubra Qual é o Perigo dos Remédios para Emagrecer.</div>
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Remédios para Emagrecer Fazem Mal?</h2>
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Muitas pessoas acreditam que os remédios são soluções rápidas e seguras. É assim que as pílulas pra dormir aumentaram as vendas e os medicamentos para dor de cabeça dispararam de uns anos para cá. Porém, todos devem estar bem atentos em como funcionam essas químicas dentro de nós.</div>
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Não é mágica. Os fármacos são produzidos dentro de indústrias com substâncias químicas que podem causar ansiedade, irritabilidade e dependência. Esses são os famosos efeitos colaterais. Nos remédios para dormir, eles acontecem com a maioria das pessoas.</div>
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Remédios para Emagrecer – Qual é o Perigo?</h2>
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O perigo está em como funcionam. Os medicamentos desse tipo autorizados pela ANVISA no Brasil trabalham de 3 maneiras: inibindo o apetite, aumentando a saciedade ou bloqueiam a absorção de gordura.</div>
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O problema é que a forma com que fazem isso é muito superficial e invasiva. No início, eles fazem efeito e realmente conseguem emagrecer, mas é com o tempo que se mostram verdadeiros vilões. Os sintomas do uso contínuo podem ser fortíssimos e a dependência acaba sendo outra consequência triste.</div>
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Quando são a única solução apresentada, o paciente que suspende o uso se vê sem rumo e logo acredita que deve engolir as pílulas de novo. Além disso, ele tem que lidar com o estresse causado.</div>
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Sintomas Causados pelos Remédios para Emagrecer</h2>
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A atenção ao uso deve ser redobrada com os possíveis efeitos colaterais causados. Alguns deles são:</div>
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<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Irritabilidade;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Insônia;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Depressão;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Hipertensão;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Arritmia;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Agitação;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Palpitação cardíaca;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Fezes com placas gordurosas.</li>
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Contra-indicação dos Remédios para Emagrecer</h2>
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Por terem consequências complicadas, o uso dos remédios é desaconselhado para:</div>
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<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Hipertensos;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Idosos;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Crianças;</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;">Pessoas com histórico de arritmia, ataques cardíacos ou acidentes vasculares cerebrais.</li>
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Como Emagrecer</h2>
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O segredo do emagrecimento não está em buscar composições químicas milagrosas, mas em mudar a rotina com alimentos naturais. É essa comida orgânica que ajuda na limpeza do organismo, no gasto calórico e na retirada das gorduras do corpo.</div>
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Agora, se o emagrecimento parece mais distante e começar já um novo estilo de vida é difícil, existe uma solução aprovada pela ANVISA que é composta completamente por substâncias naturais.</div>
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Fonte: Dicas de Saude</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Catalogo de Produtos da Herbalife</strong><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<a href="https://goo.gl/AneLok" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank">Para download (pdf) clique aqui</a></h6>
<h6 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: "Noto Sans"; font-size: 18px; font-weight: normal; line-height: 26px; margin: 0px 0px 20px; outline: 0px; padding: 10px 0px 0px; vertical-align: baseline;">
Está no computador?<a href="http://produtos.herbalife.com.br/catalogo_online" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Clique aqui</strong></a><br style="box-sizing: border-box;" />Está no smartphone?<a href="http://produtos.herbalife.com.br/content/pt-br/html/flipbook/index.html" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Clique aqui</strong></a></h6>
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<a href="http://www.herbalife.com.br/Content/pt-BR/html/flipbook/index.html" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;"><img alt="novo-catalogo-produtos-herbalife-focoemvidasaudavel-consultor" class="aligncenter size-large wp-image-8690" height="682" src="http://www.focoemvidasaudavel.com.br/wp-content/uploads/2017/05/novo-catalogo-produtos-herbalife-focoemvidasaudavel-consultor-1024x682.png?x71440" style="background: transparent; border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="1024" /></a></div>
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.herbalife.com.br/Content/pt-BR/html/flipbook/index.html" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank">Clique aqui a veja o novo catálogo de produtos da Herbalife. Novos produtos, várias receitas simples e saborosas, sugestões para uma alimentação mais saudável, dicas de nutrição e bem-estar, artigos de especialistas em vida saudável e bem-estar, depoimentos de resultados de perda de peso a apresentação da oportunidade de negócio da Herbalife, de vendas diretas e marketing multi nivel, é muito fácil e barato começar, menos de 120 reais, sem restrições e sem consultas, aqui voce pode aprender a ganhar dinheiro investindo muito pouco, para trabalhar nas horas vagas, ou para ter seu proprio negocio.</a></div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-57353348925629195422018-02-06T18:49:00.002-02:002019-09-09T12:13:01.916-03:00Silvana Costa Gonçales e a Oportunidade de Negócio e Renda Extra Herbalife<div class="widget HTML" data-version="1" id="HTML2" style="background-color: white; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 12px; line-height: 1.4; margin: 0px 0px 30px; min-height: 0px; position: relative;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #274e13; font-size: medium;"><a href="https://goo.gl/mNF6yc" target="_blank">de Negócio e Renda Extra Herbalife</a></span></b></span></div>
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<tr><td><a href="https://1.bp.blogspot.com/-ejIJpzEOIkY/U2Pc0ghEN5I/AAAAAAAAI9I/Bh57cCqwKm8/s1600/Silvana+e+a+oportunidade+de+negocio+Herbalife+foco+em+vida+saudavel.jpg" imageanchor="1" style="color: #868686; margin-left: auto; margin-right: auto; text-decoration-line: none;"><span style="font-family: "trebuchet ms" , sans-serif;"><img alt="Silvana Costa Gonçales e a oportunidade de negócio e renda extra da Herbalife. whatsapp (011)97153-0245 contato@focoemvidasaudavel.com.br" border="0" height="320" src="https://1.bp.blogspot.com/-ejIJpzEOIkY/U2Pc0ghEN5I/AAAAAAAAI9I/Bh57cCqwKm8/s320/Silvana+e+a+oportunidade+de+negocio+Herbalife+foco+em+vida+saudavel.jpg" style="background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 0px; padding: 0px; position: relative;" title="" width="212" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10.56px;"><span style="font-family: "trebuchet ms" , sans-serif;">Silvana Costa Gonçales e a oportunidade de negócio e renda extra da Herbalife. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">whatsapp (011)97153-0245<br /><a href="mailto:contato@focoemvidasaudavel.com.br" style="color: #868686; text-decoration-line: none;">contato@focoemvidasaudavel.com.br</a></span></td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;">A Silvana iniciou na Herbalife como consumidora, aderiu ao programa de redução </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">e controle de peso, <b><span style="color: red;">emagreceu 22kg</span></b> e teve expressivas melhoras de saude </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">(visiveis na redução de peso, nos exames clinicos e melhoria da pele, cabelo, unhas etc.), </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">momento em que resolveu desenvolver o “Plano de Negocios” da Herbalife em tempo parcial, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">como um “Plano B” de realização e independência financeira e, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">em pouco mais de um ano, galgou os seguintes degraus dentro da Herbalife:</span><br />
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<a href="https://1.bp.blogspot.com/-jOlqmWi4jJ4/Ub4dfjFy9SI/AAAAAAAAEhA/chzfi8KN5gs/s1600/plano+carreira+herbalife.gif" imageanchor="1" style="clear: left; color: #868686; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://1.bp.blogspot.com/-jOlqmWi4jJ4/Ub4dfjFy9SI/AAAAAAAAEhA/chzfi8KN5gs/s400/plano+carreira+herbalife.gif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(237, 237, 237); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding: 5px; position: relative;" width="350" /></a><span style="font-family: "trebuchet ms" , sans-serif;"></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br />1. Distribuidora Independente</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">2. Construtora de Sucesso</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">3. Supervisora</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">4. Supervisora Ativa</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">5. Equipe Mundial</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: red;"><b>6. Equipe G.E.T. Global Expansion Team</b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">7. (a caminho) Equipe de Milionários</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Hoje, a Silvana trabalha em tempo integral </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">com a Herbalife, soma aos seus rendimentos</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> os Royalties e Bonus gerados por sua equipe </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">e Organização, participa de palestras, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">treinamentos, jantares de negocios e, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">o melhor de tudo, tem horário flexivel e</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> aproveita as horas vagas para cuidar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> ainda mais de sua saude e familia!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /><b>Além disso, voce pode usufruir das viagens </b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>de incentivo, shows, eventos e dos prêmios</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b> exclusivos da Herbalife!</b></span><br />
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<b><i><span style="font-family: "trebuchet ms" , sans-serif;">Faça parte deste Time de Sucesso!</span></i></b></div>
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<b><i><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://api.whatsapp.com/send?phone=5511971530245" target="_blank">whatsapp (011)97153-0245</a></span></i></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A Herbalife tem a melhor Oportunidade de Negócio do mercado, oferecendo um negócio </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">próprio com retorno de até 73% no plano de compensação em renda extra!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />A Oportunidade de Negócio Herbalife é feita para pessoas que buscam renda extra, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">ter liberdade de horários em um negócio próprio e uma alimentação saudável. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Como um Consultor Independente Herbalife, em tempo parcial ou integral,</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> você tem a possibilidade de alcançar tudo isso de acordo com sua dedicação e empenho! </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Você obterá o conhecimento para crescer financeira e pessoalmente através de </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">uma agenda semana, mensal e anual de treinamentos com líderes de sucesso.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Junte-se a SILVANA e a outros dedicados Consultores Independentes Herbalife </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">ao redor do mundo, que estão mudando suas vidas com essa ótima oportunidade de negócio.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /><b style="font-size: x-large;">ASSISTA AO VIDEO SOBRE O PLANO DE </b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-size: x-large;">NEGOCIOS DA HERBALIFE:</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><b>MOTIVOS PARA ENTRAR NO NEGÓCIO HERBALIFE:</b></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">01. Ser dono de um negócio próprio e ter liberdade de horários.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">02. Passar mais tempo com a família ou mesmo trabalhar em família.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">03. Ter uma renda extra ou principal, possibilitando alcançar independência financeira.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">04. Ganho proporcional ao seu esforço pessoal e sobre as vendas de sua Organização.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">05. Viagens de incentivo e prêmios exclusivos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">06. Oportunidade de realização pessoal, sendo a sua própria história de sucesso.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">07. Poder ajudar a mudar a vida das pessoas através da melhor Oportunidade de Negócio e os melhores produtos de nutrição e controle de peso do mundo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">08. Oferecer acompanhamento personalizado aos clientes.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">09. Empresa sólida e em constante crescimento, com uma proposta inovadora de negócio e de comercialização de produtos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">10. Serviço de atendimento ao consumidor especializado em nutrição.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">11. Possibilidades de expansão do seu negócio em 90 países.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">12. Negócio simples com baixo investimento inicial e oportunidade de ganhos imediatos!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Treinamento contínuo</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Na Herbalife você obterá o conhecimento para crescer financeira e pessoalmente através de uma agenda semanal, mensal e anual de treinamento com líderes de sucesso.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /><b>Formas de Ganhos</b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Os pagamentos de Royalties, Bonificações (mensais) de Produtividade e outros rendimentos oriundos do negócio de distribuição Herbalife só podem ser obtidos por meio da venda sistemática de produtos Herbalife a clientes de varejo, efetuadas pelo próprio Distribuidor Independente ou pelos Distribuidores Independentes que este patrocina, e depois de atingidas certas qualificações específicas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Não estão incorporados valores de impostos e transporte, sobre os quais não há ganhos.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><i><span style="font-size: medium;"><a href="https://goo.gl/forms/oBTpEjc9HlNoRjKD3">Quer qualidade de vida? </a></span></i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><i><span style="font-size: medium;"><a href="https://goo.gl/forms/oBTpEjc9HlNoRjKD3">Quer ser dono de seu próprio negocio?</a></span></i></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br />Para maiores informações sobre produtos, preços, como comprar e oportunidade de negocio, </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">por gentileza entre em contato com a Consultora Independente Herbalife:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>SILVANA COSTA GONÇALES</b><br /><a href="https://api.whatsapp.com/send?phone=5511971530245">whatsapp (011) 97153-0245</a><br /><a href="mailto:contato@focoemvidasaudavel.com.br" style="color: #868686; text-decoration-line: none;" target="_blank">contato@focoemvidasaudavel.com.br</a><br /></span></div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-73029072353160890572018-02-06T18:47:00.003-02:002018-02-06T18:47:45.435-02:005 maneiras de emagrecer sem cortar o carboidrato da dieta<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Mastigue devagar</strong></div>
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É preciso dar tempo ao cérebro para que ele entenda de que está na hora de parar de comer. Portanto, para ingerir menos calorias durante as refeições, procure passar pelo menos 20 minutos com o garfo na mão. Assim, as enzimas digestivas trabalham com tanquilidade e você sente <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">saciedade</strong> sem exagerar no prato.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Preste atenção no que come</strong></div>
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Caso contrário você pode acabar devorando um pacote inteiro de salgadinho em vez de apenas um punhado. Por falar nisso, em vez de abrir o armário e pegar a primeira opção que encontrar pela frente, pare um minuto e <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">reflita</strong> se a escolha que você está prestes a fazer é a mais inteligente.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Substitua em vez de eliminar</strong></div>
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Não quer banir seus ingredientes preferidos do cardápio? Não tem problema. Basta trocar os <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">carboidratos</strong> refinados por suas versões integrais. “Para ajudá-la nessa missão, faça uma lista antes de ir ao mercado”, sugere Renato Zilli, endocrinologista do Hospital Sírio Libanês, em São Paulo.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Faça lanches inteligentes</strong></div>
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Programa-se para não cair em tentação no meio da tarde! “É muito importante ter opções saudáveis disponíveis, como uma porção de <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">castanhas</strong>, iogurte com canela ou grão-de-bico torrado”, diz Renato. Assim você evita itens calóricos demais e garante mais saciedade pro resto do dia.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Controle seu stress</strong></div>
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O cortisol, também conhecido como o hormônio do stress, sabota qualquer dieta. “Ele favorece o aumento dos estoques gordurosos e ainda altera o paladar, fazendo com que você prefira alimentos menos saudáveis”, alerta Renato. Para evitar o problema, pratique <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">atividades físicas</strong> regularmente e descanse a cabeça no travesseiro por pelo menos oito horas todos os dias.</div>
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Fonte: Boa Forma</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-91619521776544938842018-02-06T18:47:00.001-02:002018-02-06T18:47:01.758-02:00Alimentação e estilo de vida ajudam a controlar o colesterol<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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O controle do colesterol é essencial para prevenir as doenças do coração. O colesterol é necessário para o funcionamento do organismo, porém o desequilíbrio dessa gordura pode trazer consequências ruins, especialmente se houver excesso de LDL, conhecido como o colesterol “ruim”.</div>
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O <span class="premium-tip" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bem Estar</span> mostrou alimentos que aumentam e diminuem o colesterol e também falou sobre o colesterol nas crianças. Participaram do programa a consultora e pediatra Ana Escobar e o cardiologista Hermes Toros Xavier.</div>
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Cerca de 70% de todo o colesterol é produzido no fígado, o restante tem a ver com alimentação e estilo de vida. Pessoas que têm o colesterol alto pela genética podem ter infarto de 10 a 20 anos antes da população em geral. Na alimentação é preciso evitar o consumo de gorduras saturadas, que ajudam a aumentar o LDL.</div>
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Não são só os adultos que têm colesterol alto. Ele pode passar de geração para geração e é detectado ainda na infância.</div>
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A pediatra Ana Escobar lembra que quando pais ou avós têm colesterol alto desde jovem, a indicação é de colher o primeiro colesterol com dois anos de idade. A doença chama hipercolesterolemia familiar. São pessoas que tem geneticamente propensão de manter o colesterol alto, independentemente da dieta ou da atividade física. Como a doença é crônica, precisa de cuidados pelo resto da vida.</div>
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Fonte: G1.globo.com</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-34494553196600154332018-02-06T18:46:00.003-02:002018-02-06T18:46:42.971-02:00Dieta mediterrânea: aprenda como fazer e veja cardápios<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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A dieta mediterrânea é um plano alimentar baseado nos hábitos dos países banhados pelo Mar Mediterrâneo (principalmente o sul da Itália, Grécia e sul da Espanha). Apesar de suas culturas diferentes, eles compartilham uma alimentação em comum, principalmente devido ao solo e clima da região, que resultam em uma fauna e flora típicas.</div>
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Nas décadas de 1950 a 1960 um pesquisador norte-americano chamado Ancel Keys estudou os hábitos alimentares de diversos países e percebeu como as pessoas da região mediterrânea tinham menor incidência de doenças cardiovasculares, apesar de consumirem uma dieta rica em gordura. Assim ele conceituou a dieta mediterrânea que conhecemos até hoje.</div>
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Alimentos pilares da dieta mediterrânea</h4>
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A dieta mediterrânea não tem uma proporção exata entre o consumo dos macronutrientes (gorduras, carboidratos e proteínas), mas traz no seu dia a dia alguns alimentos e grupos alimentares típicos, que são os pilares desse método. Explicamos melhor seus benefícios a seguir:</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Azeite de oliva</strong></div>
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O óleo advindo das azeitonas é uma fonte de gordura e abundante na maioria das preparações da dieta mediterrânea. No entanto, seus benefícios à saúde vêm exatamente da qualidade das gorduras que ele possui: o azeite é rico em ômega-9, um ácido graxo monoinsaturado conhecido por melhorar o perfil do colesterol, reduzindo o colesterol LDL (considerado ruim) e aumentando o colesterol HDL(considerado bom), entre outros benefícios.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box;" />Peixes de água salgada</strong></h4>
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Devido à proximidade com o Mar Mediterrâneo, as pessoas que seguem esse plano alimentar costumam comer grandes quantidades de peixe, em uma frequência de até quatro vezes por semana. Enquanto os peixes que vivem em águas mais quentes e menos profundos são fontes de proteínas com poucas gorduras, os peixes de águas mais profundas são ricos em ômega-3, um ácido graxo poli-insaturado com propriedades anti-inflamatórias, capaz de reduzir os triglicérides e colesterol total e também reduzir a incidência de doenças neurodegenerativas.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Oleaginosas</strong></div>
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As oleaginosas, como as amêndoas, nozes e castanhas também contém boas quantidades de ômega-3, entre outras gorduras mono e poli-insaturadas. Além disso, devido a sua quantidade de gordura, elas são boas fontes de vitamina E, um nutriente antioxidante e em selênio, um mineral importante e mais difícil de encontrar na alimentação.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Frutas e legumes</strong></div>
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Pessoas que seguem a dieta mediterrânea costumam consumir até nove porções de vegetais e frutas ao dia. Essa alta ingestão desse tipo de alimento enriquece a dieta com uma série de vitaminas e minerais essenciais para o bom funcionamento do organismo. Inclusive, quando mais coloridos esses vegetais e frutas, maior a quantidade diferente de nutrientes você está ingerindo. Isso porque as cores desses alimentos são derivadas de diferentes fitoquímicos, substâncias normalmente antioxidantes mas que têm ações diversas e igualmente importantes no nosso corpo.</div>
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Além disso, as frutas e vegetais são ricos em fibras alimentares, que melhoram o fluxo intestinal, equilibram a microbiota intestinal, favorecem o sistema imunológico, reduzem os picos de glicemia e colaboram para a manutenção da saciedade.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Grãos integrais</strong>Os grãos são os principais responsáveis pelo fornecimento de energia dentro da dieta mediterrânea, mas o fato de serem integrais lhes dá uma série de benefícios. Por não passarem por um processo de refino, eles preservam alguns nutrientes importantes como o zinco, fósforo, magnésio e principalmente suas fibras. Portanto, ajudam a dar mais saciedade, favorecem a mastigação e evitam picos de energia que aumentam a fome e podem levar a resistência à insulina e posteriormente ao diabetes tipo 2.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Leguminosas</strong></div>
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As leguminosas são outra fonte de carboidratos e proteínas importantes para esse cardápio. Entre os tipos mais consumidos podemos destacar o grão de bico, a lentilha e os feijões (estes últimos muito mais comuns na culinária brasileira). Elas são ricas em minerais como zinco, fósforo, potássio, cálcio, ferro, além de algumas vitaminas como as vitaminas do complexo B e ácido fólico.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vinho tinto</strong></div>
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O vinho é um dos alimentos mais icônicos dentro da dieta mediterrânea e uma peça chave na redução de riscos de mortalidade que essa dieta proporciona. Mas para isso, o alerta dos especialistas é consumir no máximo dois copos ao dia, mais do que isso os riscos de AVC, câncer e outras doenças aumentam.</div>
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O vinho tinto especialmente é rico em antocianinas e resveratrol. O último é um polifenol que evita formação de placas gordurosas nas artérias, além de reduzir o risco de alguns tipos de câncer. Já as antocianinas são antioxidantes naturais que combatem o envelhecimento.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Queijos e iogurtes</strong></h4>
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Os laticínios mais consumidos na dieta mediterrânea são os queijos e iogurtes naturais, que são as maiores fontes de cálcio dessa alimentação, nutriente importante para a saúde dos ossos. Além disso, eles são uma fonte extra de proteínas para a alimentação.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Alimentos menos consumidos</strong></div>
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Além desses alimentos pilares da dieta mediterrânea, ela também naturalmente reduz e evita alguns tipos de alimentos:</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Carnes vermelhas:</strong> devido a ingestão maior de peixes e também a um consumo maior de carne de frango, a dieta mediterrânea tem menor consumo de carne vermelha. Pessoas que seguem essa dieta chegam a consumir apenas 500 g por semana (o que equivale a entre 4 e 5 bifes) o que reduz em 11% o risco de doença cardiovascular.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Alimentos industrializados:</strong> a dieta mediterrânea tem um consumo muito maior de alimentos naturais, o que faz com que o consumo de produtos processados seja menor. Isso é vantajoso já que esse tipo de alimento costuma ter uma quantidade alta de açúcares refinados, gorduras saturadas e trans e aditivos químicos que podem reduzir a qualidade de vida.</div>
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Como funciona a dieta mediterrânea</h2>
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A dieta mediterrânea se baseia principalmente no consumo dos alimentos citados acima e em um estilo de vida mais saudável, com menos estresse e mais movimentação no dia a dia, o que favorece mais saúde e disposição.</div>
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Benefícios da dieta mediterrânea</h2>
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Aliar alimentos tão saudáveis com hábitos de vida mais tranquilos faz com que a dieta mediterrânea traga uma série de benefícios ao organismo. Veja os principais abaixo:</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Proteção cardiovascular </strong>Pessoas que seguem a dieta mediterrânea tem muito menos risco de terem doenças cardiovasculares como hipertensão, infartos, arteriosclerose e AVC. Isso ocorre devido ao perfil de gorduras dessa dieta, que prioriza ácidos graxos mono e poli-insaturados (os ômegas 9 e 3 respectivamente). Enquanto o ômega 9 reduz o colesterol LDL (considerado ruim) e melhora o colesterol HDL (considerado bom) e tem uma atividade que previne trombos nos vasos sanguíneos, o ômega-3 protege o coração devido a sua ação anti-inflamatória no organismo.</div>
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Além disso, essa dieta tem pouco sal e uma grande quantidade de flavonoides (principalmente advindo das hortaliças e frutas) e vitaminas antioxidantes, o que também ajuda na prevenção de doenças no coração e sistema vascular.</div>
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Por fim, os componentes presentes no vinho tinto, como o resveratrol e as antocianinas também são protetores da saúde do coração.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ajuda a prevenir o diabetes</strong> A dieta do mediterrâneo é rica em fibras e alimentos de baixo índice glicêmico, o que ajuda a evitar picos de glicemia e de insulina no sangue. Quando esses picos de insulina ocorrem, os tecidos do corpo começam a se acostumar com a alta quantidade desse hormônio, responsável por colocar o açúcar para dentro das células. Cria-se um quadro de resistência à insulina, quando o pâncreas precisa produzir cada vez mais hormônio para sintetizar a mesma quantidade de glicose. Com o tempo, esse quadro pode evoluir para o diabetes tipo 2.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cérebro blindado</strong> O ômega-3 – e principalmente uma de suas frações, o DHA – ajudam a proteger e estimular a atividade cognitiva, sendo muito efetivo para a saúde do cérebro. Além disso, a combinação de vitaminas, minerais e gorduras insaturadas ajudam a melhorar a saúde cerebral. Outro ponto importante é o controle da insulina que essa dieta traz: alguns estudos mostram que a resistência à insulina no cérebro pode levar ao desenvolvimento de Alzheimer.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Protege contra o câncer </strong>O alto consumo de fibras, típico da dieta mediterrânea, está relacionado à redução do risco de alguns tipos de câncer, como o câncer de pulmão, câncer de laringe, câncer da cavidade oral, câncer de faringe, câncer de esôfago e câncer de estômago.</div>
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A grande quantidade de elementos antioxidantes também ajuda na prevenção da formação de tumores, já que eles são favorecidos pela presença de radicais-livres no organismo, substâncias combatidas pelos antioxidantes.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Melhora da prisão de ventre</strong> Se a dieta mediterrânea for aliada a uma alta ingestão de água, ela pode favorecer o trânsito intestinal. As fibras solúveis das frutas e vegetais quando entram em contato com a água formam um gel que ajuda na passagem do bolo alimentar pelo trato digestivo. Além disso, as fibras insolúveis servem como alimento para as bactérias do bem do intestino, ajudando na digestão e outras funções do corpo.</div>
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Por que a dieta mediterrânea ajuda a emagrecer?</h2>
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A dieta mediterrânea não tem como objetivo principal emagrecer, mas isso pode ocorrer como uma consequência indireta da mudança de estilo de vida que esse consumo alimentar costuma trazer. Por ter muitos alimentos que ajudam na saciedade e também trazer um equilíbrio nutricional positivo, esta dieta pode ajudar no emagrecimento.</div>
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No entanto, é importante lembrar que os alimentos da dieta mediterrânea apesar de saudáveis podem ser bastante calóricos. Portanto, se a ideia ao adotar esse plano alimentar é perder peso, vale a pena buscar uma nutricionista ou nutrólogo para adequar as quantidades e porções de acordo com a quantidade calórica que você precisa consumir para perder peso com saúde.</div>
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Desvantagens da dieta mediterrânea</h2>
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A dieta do mediterrâneo traz poucas desvantagens. Uma delas e o consumo de vinho tinto, que precisa ser moderado para ser efetivo. Portanto, pessoas que tomam mais do que duas taças por dia não estarão trazendo benefícios para sua saúde e ainda aumentarão seu risco de ter doenças como câncer e AVC.</div>
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O consumo de vinho inclusive tem diversas contraindicações: pessoas com histórico de dependência de álcool, gestantes, crianças e adolescentes podem seguir a dieta, mas sem incluir a bebida alcoólica.</div>
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Outra desvantagem da dieta mediterrânea é que ela não é tão acessível. Os alimentos que ela prega, como azeite de oliva e peixes de águas salgadas, são mais caros, o que pode dificultar a dieta.</div>
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Cardápio da dieta mediterrânea</h2>
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Quer seguir a dieta mediterrânea, a nutricionista Vivian Talarico indica um cardápio de um dia:</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Café da manhã</strong></div>
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1 unidade de pão francês</div>
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1 col. de sobremesa de geleia de uva</div>
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1 copo de suco de limão</div>
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½ mamão-papaia</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lanche da manha</strong></div>
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½ manga</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Almoço</strong></div>
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Salada de alface à vontade com ¼ de cenoura ralada</div>
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3 col. de sopa de arroz integral</div>
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1 omelete simples</div>
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3 col. de sopa de vagem refogada</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lanche da tarde</strong></div>
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5 unidades de nozes</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Jantar</strong></div>
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Salada de alface e tomate e cebola à vontade</div>
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2 colheres de sopa de arroz</div>
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1 colher de sopa de grão de bico</div>
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80 gr de peito de frango assado</div>
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2 colheres de sopa de brócolis</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box;" />Ceia</strong></div>
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<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
Chá de camomila</div>
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Fonte: Minhavida.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-28359527837579150662018-02-06T18:46:00.001-02:002018-02-06T18:46:13.768-02:00Grão de bico substitui bem o feijão; tem mais ferro, cálcio e carboidrato<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Na sua casa, comer feijão virou sinônimo de ostentação? O preço do feijão em São Paulo chega a R$ 15 o quilo e em muitas casas, isso está fazendo o arroz ficar sozinho no prato.</div>
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Mas e agora? O que a gente vai por nesse espaço? Para falar sobre o assunto, o <span class="premium-tip" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bem Estar </span>convidou a nutricionista Tânia Rodrigues para dar dicas de substituição sem perder os nutrientes, especialmente o ferro, muito importante para as mulheres.</div>
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Quem tem mioma deve se preocupar ainda mais e o Doutor José Bento, médico ginecologista e consultor do Bem Estar, falou sobre as causas e tratamentos.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Comer Sem Engordar<br style="box-sizing: border-box;" />Sopa de Legumes</strong><br style="box-sizing: border-box;" />Os ingredientes são simples e você vai precisar de um de cada: cenoura, cebola, tomate, abobrinha, mandioquinha e 1 litro de água.</div>
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Modo de preparo<br style="box-sizing: border-box;" />Misture tudo e adicione 200 gramas de carne magra de sua preferência. Deixe na pressão por meia hora. A dica para ficar uma sopa cremosa é tirar a carne depois que estiver tudo bem cozido, desfiar e bater tudo no liquidificador ou amassar com o garfo. Adicione sal a gosto e se gostar, folhinhas de espinafre, para ter alguma verdura. Ele cozinha somente com o calor da sopa quente.</div>
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Fonte: G1.globo.com</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-50532603624343595252018-02-06T18:45:00.003-02:002018-02-06T18:45:56.901-02:00Escutar som da mastigação pode ajudar a comer menos, diz estudo<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Pode parecer estranho, mas uma pesquisa recente sugere que prestar atenção aos sons que fazemos quando mastigamos pode interferir na quantidade de alimento que ingerimos.</div>
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Pesquisadores da Universidade Brigham Young e da Universidade do Colorado, nos Estados Unidos, fizeram um estudo para analisar esse efeito.</div>
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Eles concluíram que quanto mais nos “entretemos” com os barulhos que fazemos ao mastigar, menos comemos.</div>
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Quando vamos ao cinema, por exemplo, e compramos uma pipoca, em geral devoramos o pacote em poucos minutos.</div>
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Nosso cérebro está “distraído” com o filme e isso faz com que comamos tudo sem perceber.</div>
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O mesmo costuma acontecer quando se come vendo televisão ou quando se compartilha uma refeição com amigos em uma conversa animada.</div>
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“É comum não repararmos no som que emitimos quando estamos comendo, mas prestar atenção nisso pode ajudar a reduzir o consumo dos alimentos”, explica Ryan Elder, um dos autores da pesquisa, que foi divulgada pela publicação científica Food Quality and Preference.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">‘Sinal sensorial’</strong><br style="box-sizing: border-box;" />Muitas vezes se presta atenção na aparência, no cheiro ou no gosto da comida, mas não muito no som que ela faz quando a mastigamos.</div>
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Gina Mohr, também autora do estudo, reforça que os sons são “um sinal sensorial importante” da experiência culinária.</div>
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Os pesquisadores chamam de “sons alimentícios” os barulhos que produzimos ao mastigar e triturar a comida que ingerimos.</div>
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O problema, segundo Elder e seus colegas, acontece quando outros sons “mascaram” esses ruídos que nos ajudam a ser mais conscientes quanto ao que comemos.</div>
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Para averiguar o alcance desse fenômeno, os cientistas fizeram três experimentos analisando o que chamam de “proeminência do som na alimentação”.</div>
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Um deles mostrou que as pessoas comem menos quando o som da comida é mais intenso.</div>
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Para investigar essa relação, os pesquisadores deram fones de ouvido aos voluntários para controlar o volume em que escutavam seus ruídos ao mastigar alguns pretzels.</div>
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“Descobrimos que quanto mais alto era o som da mastigação, menos os participantes comiam”, disse Mohr à BBC.</div>
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Segundo Mohr, “escutar o som dos alimentos nos lembra que estamos comendo”. “É um indicador natural que estamos participando do processo alimentício e isso nos ajuda a comer mais conscientemente”, diz.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Situações sociais</strong><br style="box-sizing: border-box;" />O mesmo acontece na situação inversa. “Quando você mascara o som dos alimentos, como quando vê televisão enquanto come, ignora um dos sentidos. Isso pode fazer com que coma mais do que comeria normalmente”, diz Elder.</div>
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“Pode ser que os efeitos não pareçam ser tão grandes (os voluntários comiam um pretzel a menos em média ao escutar os sons), mas ao longo de uma semana, um mês ou um ano, eles se acumulam.”</div>
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Por isso, segundo Mohr, é aconselhável, na medida do possível, reduzir os ruídos ao nosso redor enquanto comemos.</div>
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“Há situações sociais que nos fazem moderar o volume da mastigação e sermos mais cuidadosos com os ruídos que fazemos para comer”, diz. “O importante é prestar atenção a esse ruído, seja ele alto ou baixo.</div>
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Fonte: Saude.ig.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-25212244262894124572018-02-06T18:45:00.001-02:002018-02-06T18:45:42.066-02:00Dieta alcalina: conheça os prós e contras desse método para emagrecer<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Emagrecer e deixar o corpo livre de <a href="http://www.minhavida.com.br/temas/toxinas" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">toxinas</a> são as promessas que vêm conquistando a turma adepta da <a href="http://www.minhavida.com.br/temas/dieta" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">dieta</a> do pH. A ideia por trás do método é ajustar a alimentação para deixar o pH do sangue mais alcalino – a mudança seria suficiente para favorecer a eliminação de toxinas. Na prática, isso quer dizer mais destaque para cereais integrais, frutas e verduras na hora de montar o prato, enquanto <a href="http://www.minhavida.com.br/temas/carne-vermelha" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank">carne vermelha</a> e <a href="http://www.minhavida.com.br/alimentacao/tudo-sobre/18018-leit-beneficios-nutrientes-e-importancia-de-consumir" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">leite</a> integral ficam de lado. “Existem algumas propostas positivas na dieta do pH, mas nenhum estudo científico foi feito para provar que ela pode levar ao emagrecimento”, afirma o nutrólogo Roberto Navarro, da Sociedade Brasileira de Nutrologia (ABRAN).</div>
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Dieta</h3>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pró – Visa a reeducação alimentar</strong></div>
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Essa dieta coloca no cardápio alimentos saudáveis, como frutas verduras e legumes, e retira as carnes gordurosas, farinha branca e industrializados que, em excesso, fazem mal à saúde. Por isso, se bem balanceada, pode funcionar como uma reeducação alimentar.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Contra – Não conta calorias</strong></div>
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Qualquer dieta para <a href="http://www.minhavida.com.br/alimentacao/tudo-sobre/17491-cafe-ajuda-a-emagrecer-e-tem-efeito-antioxidante" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">emagrecer</a> deve se preocupar com o número de <a href="http://www.minhavida.com.br/temas/calorias" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;" target="_blank">calorias</a>ingeridas”, afirma Roberto Navarro. Se você gasta mais calorias do que consome durante o dia, acaba emagrecendo, por isso a medida é tão importante. “Não há comprovação nenhuma de que a eliminação de toxinas provoque a perda de peso, como promete essa dieta”, afirma o especialista. Além disso, homens e mulheres em diferentes faixas etárias têm necessidades calóricas diferentes, ignorar esse valor pode trazer prejuízos à saúde.</div>
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Fonte: Minhavida.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-13814241981880987282018-02-06T18:44:00.001-02:002018-02-06T18:44:16.678-02:00O chocolate pode mesmo te deixar mais feliz, saudável e inteligente?<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Não são poucas as citações na mídia sobre os benefícios do chocolate: desde uma vida mais calma até um coração mais saudável já foram atribuídos ao produto.</div>
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Alguns nutricionistas afirmam que comer chocolate amargo todo dia pode reduzir a pressão sanguínea e beneficiar o coração. Também dizem que pode evitar alguns tipos de câncer, derrames e até melhorar a memória.</div>
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A BBC fez uma avaliação das últimas provas a favor do chocolate e como seus efeitos podem ser comparados aos de algumas drogas.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">O tipo importa?</strong><br style="box-sizing: border-box;" />“Atribuo todo meu sucesso essencialmente à grande quantidade de chocolate que consumo. Acho que chocolate ao leite te deixa estúpido. Chocolate amargo é a chave. É algo que, se você quer um prêmio Nobel de medicina ou de química, tudo bem, mas se você quer um prêmio Nobel de física, tem que ser chocolate amargo mesmo”, já disse Eric Cornell, vencedor do Nobel de física em 2001.</div>
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Infelizmente a escolha de chocolate provavelmente não fará muita diferença quando se trata do prêmio Nobel, mas fica a questão: o chocolate amargo é mesmo o melhor?</div>
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Os supostos benefícios do chocolate para a saúde e o cérebro são atribuídos, principalmente, aos antioxidantes encontrados no cacau. No entanto, pelo fato de o cacau ser amargo, frequentemente se adiciona leite e açúcar para fazer o chocolate, diluindo o conteúdo de antioxidantes.</div>
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Também é preciso lembrar dos problemas causados pelo consumo de grandes quantidades de calorias e açúcar.</div>
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Então a mensagem é: se você come chocolate, escolha o amargo, escuro. O ideal seria o que tem 85% de cacau ou mais, que possui menos gordura e açúcar do que o chocolate ao leite.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Quais drogas o chocolate imita?</strong><br style="box-sizing: border-box;" />O cacau tem pequenas quantidades de alguns estimulantes que são encontrados em várias drogas legais e ilegais.</div>
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O “chocolatier” belga Dominique Persoone criou um um dispositivo que disparava cacau diretamente no nariz do usuário. Ele afirma ter vendido 25 mil unidades do dispositivo, que não era barato (45 euros, cerca de R$ 185), e a embalagem vinha com alerta sobre riscos do uso excessivo.</div>
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Parece pouco provável que o chocolate realmente imite os efeitos das drogas, mas ele possui algumas substâncias químicas presentes em algumas drogas.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1.Ópio</strong><br style="box-sizing: border-box;" />O chocolate pode afetar o cérebro de uma forma parecida com o ópio, reduzindo a dor e produzindo prazer, apesar de ser bem mais fraco.</div>
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Isso ocorre graças ao neurotransmissor encefalina. Estudos em ratos indicam que a quantidade de encefalina produzida quando se come chocolate é o bastante para criar um efeito suave e levar ao vício.</div>
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Apesar de especialistas acreditarem que isso também se aplique a humanos, ainda não há provas.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.Amor</strong><br style="box-sizing: border-box;" />O cacau pode imitar o efeito do amor, segundo alguns especialistas, pois contém a substância química feniletilamina, liberada nos primeiros meses de um relacionamento.</div>
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Isso faz com que a pessoa se sinta excitada e nervosa e pode funcionar como um antidepressivo.</div>
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Existem apenas pequenas quantidades da substância no chocolate e há dúvidas se ela permanece ativa quando o chocolate é ingerido. Portanto ainda não se sabe com certeza se a pessoa sente mesmo esse efeito.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3.Maconha</strong><br style="box-sizing: border-box;" />O chocolate tem pequenas quantidades de anandamida, conhecida como a “molécula da felicidade”.</div>
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Esse neurotransmissor atinge as mesmas estruturas cerebrais acionadas pelo THC, o ingrediente ativo da maconha.</div>
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No entanto, para ter um impacto substancial no cérebro, a pessoa precisaria comer vários quilos de chocolate, então não é provavel que o chocolate afete o humor da pessoa.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4.Álcool</strong><br style="box-sizing: border-box;" />O chocolate tem um grupo de alcaloides neuroativos conhecidos como tetrahidro-beta-carbolinas, que também podem ser encontrados na cerveja, vinho e outras bebidas.</div>
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Essas substâncias elevam nossos níveis de dopamina e serotonina – têm, portanto, um efeito no humor. E podem explicar o poder viciante do chocolate.</div>
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O chocolate, contudo, possui quantidades reduzidas de tetrahidro-beta-carbolinas e são necessárias mais pesquisas antes de concluir que há impacto no humor.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5.Café</strong><br style="box-sizing: border-box;" />O cacau tem cafeína e é possível encontrar um pouco deste estimulante no chocolate. Quanto mais amargo o chocolate, maior a quantidade de cafeína.</div>
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Mas as quantidades de cafeína são mais baixas em todos os tipos de chocolate, incluindo o amargo, do que no café.</div>
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O cacau também tem teobromina, que produz um efeito estimulante quando combinada com cafeína.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Melhora o desempenho do cérebro?</strong><br style="box-sizing: border-box;" />Estudo publicado recentemente envolvendo cerca de mil pessoas descobriu a ligação entre comer chocolate – não importando o tipo – pelo menos uma vez por semana e uma melhora na memória e raciocínio abstrato.</div>
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Há razões para otimismo, mas a pesquisa não apontou categoricamente se comer chocolate foi a causa da melhora.</div>
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Em outra pesquisa recente, descobriu-se que uma substância química encontrada no cacau e no chocolate reduz a perda de memória relacionada à idade em adultos de 50 e 69 anos.</div>
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O estudo apontou que o antioxidante flavonol (uma classe de flavonoides) aumenta o fluxo sanguíneo para uma região do cérebro que promove a memória. Cientistas estão animados com a descoberta, pois é o primeiro indicador de que a dieta pode reverter o declínio na memória e também reduzir a perda da memória.</div>
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Após consumir bebidas enriquecidas com flavonois por três meses, o desempenho das pessoas neste grupo de idade em um teste de memória foi equivalente ao desempenho de pessoas décadas mais jovens.</div>
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No entanto, apenas comer mais chocolate não vai proteger a memória, pois métodos usados para processar o chocolate costumam remover a maior parte dos flavonois.</div>
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Uma barra de chocolate típica tem 40 mg destes flavonois, e a bebida usada na pesquisa continha 900 mg. Seria necessário comer quantidades enormes de chocolate para obter algum benefício.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">E a saúde?</strong><br style="box-sizing: border-box;" />Acredita-se que os antioxidantes encontrados no cacau possam ter efeitos antiinflamatórios, melhorando o fluxo sanguíneo e diminuindo o risco de doenças cardiovasculares.</div>
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Algumas pessoas também afirmam que o cacau protege contra o câncer e reduz o estresse.</div>
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Mas há a questão da validade de estudos que ligam o cacau à diminuição da pressão sanguínea, e se há algum efeito para a saúde depois que o cacau é transformado em chocolate.</div>
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Em 2012, uma análise das melhores provas dos efeitos do cacau na pressão sanguínea concluiu que alguns produtos do cacau, incluindo chocolate amargo, diminuem levemente a pressão. A análise apontou, porém, a necessidade de comprovações adicionais.</div>
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“Se você está com um peso saudável, comer chocolate com moderação não aumenta o risco de doença cardíaca de forma detectável, e pode até ter algum benefício. Eu não aconselharia meus pacientes a aumentar o consumo de chocolate com base nesta pesquisa, particularmente se estiverem acima do peso”, disse à BBC o especialista independente Tim Chico.</div>
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Fonte: Saude.ig.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-2773491624206512282018-02-06T18:43:00.005-02:002018-02-06T18:43:55.346-02:00Estilos de Vida Saudáveis e a Prevenção das Doenças<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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“Estilo de Vida” é um conceito amplo que inclui a pessoa como um todo, e que tem muitos aspectos. Os aspectos do estilo de vida se combinam para influenciar a saúde individual em todas as áreas:Física, Mental, Espiritual e Social.</div>
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O estilo de vida inclui as relações de trabalho, recreativas, e em casa e na família.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Porque é importante um estilo de vida saudável?</strong></div>
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Um estilo de vida saudável ajuda a manter o corpo em forma e a mente alerta. Ajuda a nos proteger de doenças, e ajuda a impedir que as doenças crônicas piorem. Isto é importante, porque à medida que o corpo envelhece, começa-se a notar alterações nos músculos e nas articulações e um declínio na sensação de “força” física. Um estilo de vida saudável inclui a saúde preventiva, boa nutrição e controle do peso, recreação, exercícios regulares, e evitar substâncias nocivas ao organismo.</div>
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Um bom estilo de vida deve ser desenvolvido o mais cedo possível em sua vida – quanto mais jovem melhor; estes hábitos devem ser mantidos durante a vida adulta e na idade madura. Fatores modificáveis do estilo de vida são a causa de 50% das mortes (entre as 10 causas mais importantes), incluindo:</div>
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– Doenças cardíacas<br style="box-sizing: border-box;" />– Câncer<br style="box-sizing: border-box;" />– Derrame cerebral<br style="box-sizing: border-box;" />– Acidentes<br style="box-sizing: border-box;" />– Doença pulmonar crônica</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nutrição e Controle do Peso</strong></div>
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A obesidade é causa de mortes (mortalidade) e de doenças (morbidade):</div>
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– A obesidade aumenta a mortalidade por:<br style="box-sizing: border-box;" />– Hipertensão arterial<br style="box-sizing: border-box;" />– Doenças cardíacas<br style="box-sizing: border-box;" />– Derrame cerebral<br style="box-sizing: border-box;" />– Diabetes<br style="box-sizing: border-box;" />– Certos tipos de Câncer<br style="box-sizing: border-box;" />– Mais de 80% das mortes atribuídas à obesidade ocorreram em pessoas com um índice de massa corporal de 30 ou mais<br style="box-sizing: border-box;" />– Aumento da Morbidade:<br style="box-sizing: border-box;" />– Litíase biliar<br style="box-sizing: border-box;" />– Osteoartrite</div>
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Para evitar a obesidade, coma 3 ou 4 refeições balanceadas, pobres em gorduras, e com muitas fibras todos os dias. Procure ingerir bastante cálcio – o cálcio e o exercício ajudam a prevenir a osteoporose. Se você mora sozinho, experimente alimentar-se em um restaurante comunitário, onde você possa conversar socialmente com outras pessoas – desta maneira, com uma companhia, você poderá estar contribuindo para o seu próprio equilíbrio mental.</div>
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Todas as vezes que você come mais do que o necessário, o seu corpo irá guardar o excesso em forma de gordura.</div>
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Uma boa dieta é essencial não só para combater as doenças cardiovasculares, mas pode ainda diminuir o risco de vários tipos de câncer:</div>
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· Comer uma grande variedade de frutas, vegetais, grãos integrais, feijões e legumes, incluindo 3 a 5 porções de vegetais e 2 a 4 porções de frutas por dia. Elas podem ser frescas, congeladas, secas ou cristalizadas.<br style="box-sizing: border-box;" />· Controle da ingestão de gorduras.<br style="box-sizing: border-box;" />· Evitar a obesidade melhorando os hábitos alimentares e participando de atividade física regular.<br style="box-sizing: border-box;" />· Limitar a ingestão de álcool, ou evitá-lo.</div>
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Se você sentir necessidade, consulte seu médico para uma orientação específica no seu caso.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Atividade Física</strong></div>
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O organismo necessita de atividade física regular (mas não extenuante). Não existe sentido em fazer um exercício exagerado e ter como conseqüência dores lombares ou uma lesão no joelho.Pacientes mais idosos devem caminhar pelo menos 1500 metros ao dia; faça outros tipos de exercício, se preferir. Também nos grupos de maior idade os exercícios aeróbicos leves são os mais recomendados, e ainda a natação e a dança. Nunca se é velho demais para iniciar uma atividade física regular!</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sugestões para a Prática da Atividade Física</strong></div>
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– Para iniciar sua atividade com mais segurança, consulte um médico e/ou um professor de educação física;<br style="box-sizing: border-box;" />– Escolha as atividades que você realmente goste;<br style="box-sizing: border-box;" />– Selecione horários e opções compatíveis com seu estilo de vida;<br style="box-sizing: border-box;" />– Nos primeiros meses, objetive valores como prazer, sucesso na realização das atividades, satisfação pessoal etc.;<br style="box-sizing: border-box;" />– Incorpore a atividade física ao seu dia a dia: ande mais a pé, suba mais escadas, pratique mais esportes etc.;<br style="box-sizing: border-box;" />– Se possível, selecione as atividades que possam ser realizadas com seus amigos e/ou família.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Evite substâncias que prejudiquem a sua saúde</strong></div>
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Fumar e beber muito são fatores importantes para o surgimento de doenças dos pulmões, coração e circulação, câncer, acidentes automobilísticos, e acidentes domésticos. As drogas são capazes de levar a dependências que podem acabar por levar à deterioração física e mental da pessoa.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Exercício Mental</strong></div>
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Mantenha o cérebro ativo tanto quanto seu corpo. Atividades que envolvam a ajuda às pessoas (trabalho social) pode dar sentido à vida, e ajudar a preencher a solidão e a combater a depressão. O envolvimento com uma crença (religião) parece ser benéfico na prevenção das doenças.</div>
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Fonte: Boasaude.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-73504036975110008762018-02-06T18:43:00.003-02:002018-02-06T18:43:39.118-02:008 passos (fáceis!) para você adotar um estilo de vida saudável<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Deixar hábitos para trás, como comer de forma desregrada e ser sedentária, não é a missão mais fácil do mundo — muito pelo contrário. E para ajudar você nessa missão, listamos oito ajustes fundamentais para você reeducar a alimentação e, o mais importante, de forma contínua e definitiva.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Faça um diário alimentar</strong></div>
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Sabe aquele caderno de anotações que está esquecido na gaveta? Faça dele o seu melhor amigo. Este é o primeiro passo para você ter noção de onde está exagerando. Funciona da seguinte maneira: anote todas as refeições do dia — inclusive os deslizes. “Ao longo da semana, você terá uma noção melhor da quantidade de comida que ingeriu”, diz a nutricionista Glauce Carvalho, da Clínica Saúde Carvalho, de São Paulo.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Trace objetivos</strong></div>
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“Reeducar sua rotina, com alimentação saudável e atividade física, só vai dar certo se for um projeto de vida. Mas é importante também celebrar as conquistas menores.” Trace dois objetivos, um a médio e outro a longo prazo. Cada etapa deve ser comemorada, até atingir o seu objetivo maior.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use as redes sociais a seu favor</strong></div>
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As redes sociais podem arrancar a coragem que você achava que não tinha para malhar. Por isso, inspire-se na rotina de exercícios e alimentação das famosas e das blogueiras fitness: pegue receitinhas saudáveis e ganhe ânimo para o estilo de vida saudável. Mas é preciso ter cautela, alerta a nutricionista. “Existe muita informação errada na internet. Consultar um especialista também é importante para avaliar qual dieta é melhor para você.”</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Encare o exercício físico como prioridade da sua rotina</strong></div>
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Começar a praticar uma atividade, em casa, na academia ou no parque, é desconfortável no início, principalmente para quem está muito acima do peso. Mas se manter uma rotina semanal, de no mínimo 3 vezes por semana, vai sentir a diferença na disposição e até na qualidade do sono. “Se movimentar é essencial para aumentar o gasto calórico, mas é preciso tomar cuidado com as compensações. Muitas vezes a desmotivação vem quando se come mais do que se gasta. A dieta é a maior responsável pela perda de peso”, alerta Glauce.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Livre-se de tudo que possa colocar a dieta a perder</strong></div>
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Se você quer mesmo mudar de vida, saiba que agora é a hora da limpeza geral na despensa de casa, na geladeira e na gaveta do trabalho. Seja honesta consigo mesma, se não consegue resistir às guloseimas, ao menos evite que elas estejam ao seu alcance: livre-se de bolachas recheadas, sucos e comidas açucaradas e se jogue nas <a href="http://mdemulher.abril.com.br/dieta/boa-forma/10-lanches-das-fit-girls-do-instagram-para-antes-e-depois-do-treino" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">receitinhas saudáveis de BOA FORMA</strong></a>. Pegue esta dica: “Quando for às compras, tenha uma lista dos alimentos em mãos e vá direto aos produtos que precisa. E claro, não faça mercado com fome, pois o risco de não resistir às delícias… É grande.”</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Organize a sua rotina</strong></div>
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Separar um dia para organizar a alimentação da semana inteira é uma opção que pode impedir que, em dias de muito cansaço, você se renda aos pratos calóricos. “Os alimentos pré-cozidos e congelados, como brócolis, couve flor, sopas, caldos, carnes refogadas, deixam a vida mais simples evitam os deslizes. Na hora em que chegar em casa, você terá uma boa parte do cardápio organizado. Depois é só descongelar e fazer um sanduíche ou um prato mais leve”, ensina a especialista.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Faça exames</strong></div>
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“Os exames de sangue conseguem mostrar ao seu médico e ao nutricionista se existe alguma deficiência de vitamina, de ferro, e se há glicemia e colesterol alto. Ao longo da dieta é preciso fazer outros exames, para saber se o novo plano alimentar esta surtindo efeito”, alerta Glauce.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. </strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Não seja tão dura consigo mesma</strong></div>
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Ser focada é muito importante, mas radicalismo pode gerar frustração. A dica para manter a dieta com equilíbrio é escolher uma refeição na semana para comer aquilo que você gosta – isso vai estimular a não botar o pé na jaca nas demais refeições e, definitivamente, seguir em frente.</div>
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Fonte: Boaforma.abril.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-69309765235519461412018-02-06T18:43:00.001-02:002018-02-06T18:43:06.966-02:00OS BENEFÍCIOS DE LEVAR UMA VIDA SAUDÁVEL<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Não existem regras para levar uma vida saudável, porém, existe uma série de bons hábitos que, quando adotados, ajudam a manter o equilíbrio mental e emocional. Muitos ainda pensam que vida saudável é apenas não ser portador de nenhuma doença séria, mas na verdade é muito mais que isso. É evitar estas doenças como as cardíacas, pulmonares e até mesmo as de pele, como a <a href="http://www.programaqualitycare.com.br/" rel="nofollow" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">psoríase</a>, e viver de forma mais tranquila, se sentindo bem com o próprio corpo.</div>
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Primeiramente, comece pela alimentação. Mude seus hábitos alimentares e passe a consumir alimentos mais saudáveis, como frutas e legumes, diariamente. Tenha moderação, procure não fazer refeições muito pesadas em horários irregulares. Ser saudável não significa ser magra, e sim manter hábitos alimentares equilibrados. Um alimento interessante para ser ingerido pelo menos uma vez por semana é o peixe, que auxilia no tratamento de muitas doenças. Se for fazer dieta, não faça sem acompanhamento médico.</div>
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Pratique atividade física. Ela é essencial para nosso organismo poder trabalhar bem, além de auxiliar na perda de peso, redução de pressão arterial, melhora na diabete, diminuição do colesterol, e auxiliar em uma série de doenças no coração.</div>
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Reduza o nível de estresse. Procure ao máximo levar uma vida mais tranquila. Muitos têm o dia a dia corrido, trabalham em capitais e preocupações, como trânsito e falta de tempo, acabam se tornando rotineiras, fatores estes que são grandes influenciadores de crises de estresse. São situações comuns, mas que podem ser controladas. Além disso, o estresse pode ocasionar conseqüências físicas e psicológicas, como dores musculares e insônias.</div>
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Muitas vezes não nos sentimos bem com nós mesmos, ficamos com baixo astral… Se você se sente assim, seja por conta de seu peso ou de sua aparência, procure uma ajuda. Um psicólogo pode ser uma boa opção. Cada um tem características específicas e isso não te faz ser melhor ou pior que os outros. Uma pessoa bela é aquela que confia em si mesma e está sempre com um sorriso verdadeiro.</div>
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É importantíssimo que você consiga manter um equilíbrio, é o melhor caminho para uma vida mais tranquila e agradável, longe de problemas que podem ser evitados. Uma vez que você cria hábitos saudáveis, estes acabam permanecendo por toda a vida.</div>
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Fonte: Natue.com.br</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-27842898818039852692018-02-06T18:42:00.001-02:002018-02-06T18:42:36.622-02:00Quer comer menos açúcar? Durma no mínimo 7 horas por noite<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Se você não entende de onde vem sua <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">compulsão por comer doce</strong>, preste atenção ao seu sono. A duração e a qualidade dele podem estar ligadas à sua <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">alimentação</strong>, sabia? O alerta vem de um novo estudo da King’s College London, na Inglaterra, publicado no último dia 10 de janeiro no periódico científico <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">American Journal of Clinical Nutrition</em>.</div>
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Os cientistas ingleses investigaram o impacto de uma noite bem-dormida na ingestão de nutrientes. Participaram da pesquisa 42 homens e mulheres adultos que costumavam dormir entre cinco e sete horas.</div>
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Os voluntários foram divididos em dois grupos: uma parte recebeu orientações para aumentar em uma hora e meia o tempo de <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">sono</strong> por noite; a outra manteve os mesmos hábitos do dia a dia. Durante uma semana, ambas as turmas fizeram diários de sua rotina alimentar. Além disso, um sensor avaliou o período em que permaneciam dormindo e quanto tempo ficavam na cama até cair no sono.</div>
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As conclusões mostraram que estender o descanso noturno reduziu em 10 gramas o consumo de açúcar e diminuiu o aporte total de <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">carboidratos.</strong> “Isso indica que mudanças simples são capazes de ajudar as pessoas a comer de forma mais saudável”, analisa Wendy Hall, principal autor do artigo.</div>
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Wendy e sua equipe pretendem continuar a estudar o elo entre <b class="wsl-anchor wsl-retention-link wsl-concussion-pending" data-wsl-dfp-ad-unit-name="adunit4P5640c9d5376a3826" data-wsl-dfp-href="https://adclick.g.doubleclick.net/pcs/click?xai=AKAOjssaTqFKwb0oJxGueFTTDA-yta7Qt-ML0K7ync7v1k3vnEfsfOczm7_1yKPU-nZlntWUbgun8Bkf1_kgZR7Vg0gtwF78uU9vBvSxhpmYMBUEXJQ38sLApPkzzSoZEavZqNYWZggCOIP-LDtytPigi3_KKU3p516npKbGzYvqLNsTKqZvDlR53VuT3UGf_w536T1FwywCENH0S8HsX3fXCKjiIjTLfAnLhjbCfx87z8I0zw&sig=Cg0ArKJSzOY1LkXy5xkYEAE&urlfix=1&adurl=https%3A%2F%2Fsaude.abril.com.br%2Falimentacao%2Fo-que-voce-come-interfere-na-qualidade-do-sono%2F" data-wsl-dfp-targeting="{"anchorId":"4317589843093889"}" data-wsl-embed="{"anchorText":"alimentação e noites de sono","target":"https://saude.abril.com.br/alimentacao/o-que-voce-come-interfere-na-qualidade-do-sono/","displayLink":"saude.abril.com.br","kind":"retention","title":"O que você come interfere na qualidade do sono","description":"Já sentiu aquele sono arrebatador durante o dia? Provavelmente ele foi precedido de uma bela noite mal dormida, não é? Pois esses dois eventos podem ser consequências do consumo de alimentos engordurados. É isso mesmo.","thumbnailUrl":"https://i.embed.ly/1/image?url=https%3A%2F%2Fabrilsaude.files.wordpress.com%2F2016%2F10%2Fcome-interfere-na-qualidade-do-sono.jpg%3Fquality%3D85%26strip%3Dinfo%26w%3D680%26h%3D453%26crop%3D1&key=29220f308d864ba19d9459ad8a9a7d06","call":"Insônia:","language":"pt-BR","sponsoredText":"Patrocinado","hoverText":"Link gerado por WorldSense"}" data-wsl-format="2" data-wsl-uid="4317589843093889" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">alimentação e noites de sono</b> mais longas. Mas, de qualquer forma, essa é uma nova evidência de que dormir bem só traz benefícios para a saúde.<span class="wsl-inline-container wsl-concussion-target wsl-concussion-pending" data-wsl-format="2" data-wsl-kind="retention" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <i class="wsl-asterisk" data-kind="retention" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></i><span class="wsl-preview-call" data-kind="retention" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Insônia:</span> O que você come interfere na qualidade do sono )</span></div>
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Fonte: Boa Forma</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-45452967792504737652018-02-06T18:41:00.005-02:002018-02-06T18:41:51.569-02:00O truque de organização na cozinha que vai ajudar na sua dieta<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Em 2018, mude o layout da cozinha – especialmente se emagrecer está na sua lista de resoluções de ano novo. Pesquisadores da Universidade Estadual de Ohio (EUA) fotografaram 210 casas e constataram: os proprietários mais magros guardam a comida em armários e deixam apenas um cesto de frutas à vista.</div>
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“Isso facilita a dieta porque nós comemos com os olhos. Às vezes, nem é fome, mas você passa, vê um biscoito e belisca mesmo sem vontade”, diz a nutricionista Virgínia Campos, de Recife. A dica ainda ajuda a trabalhar o desapego – ótima ideia para começar o ano mais leve!</div>
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Fonte: Boa Forma</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-78964224017869246172018-02-06T18:41:00.001-02:002018-02-06T18:41:03.478-02:003 sucos que protegem a saúde e aceleram o metabolismo<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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Um <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">suco</strong> pode ser mais que uma bebida refrescante. Receitas como estas, ricas em fitoquímicos, ajudam a proteger a saúde das células. Acrescente gengibre e, de bônus, acelere o metabolismo.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Suco vermelho com jabuticaba e limão-siciliano e pimenta-caiena </strong></div>
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<img alt="Suco vermelho" border="0" class="wp-image-53760" data-attachment-id="53760" data-comments-opened="1" data-image-caption="" data-image-description="<p>Suco vermelho</p>
" data-image-meta="{"aperture":"10","credit":"Getty Images\/iStockphoto","camera":"Canon EOS 550D","caption":"Glass of Roselle juice with ica. Traditional beverage. Herbal drink. Top view.","created_timestamp":"1447261408","copyright":"sutteerug","focal_length":"21","iso":"100","shutter_speed":"0.1","title":"Roselle juice with ice.","orientation":"1"}" data-image-title="Suco vermelho" data-large-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info&w=1024" data-medium-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info&w=300" data-orig-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info" data-orig-size="2121,1414" data-permalink="https://boaforma.abril.com.br/culinaria-saudavel/3-sucos-que-protegem-a-saude-e-aceleram-o-metabolismo/attachment/roselle-juice-with-ice/" data-portal-copyright="sutteerug" data-restrict="false" height="427" src="https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 640w, https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 1280w, https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 150w, https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 300w, https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 768w, https://abrilboaforma.files.wordpress.com/2018/01/suco-vermelho.jpg?quality=90&strip=info 1024w" style="background: transparent; border: 0px; box-sizing: border-box; height: auto; list-style: none; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline; width: 680px;" width="640" /></div>
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<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredientes</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<ul class="ingredientes" style="background: transparent; border: 0px; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 35px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> xícara (chá) de jabuticaba com a casca</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</strong> unidade de suco de limão-siciliano</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</strong> rodelas de gengibre grossas</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> pitada de pimenta-caiena</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> copo de água de coco (ou água filtrada)</li>
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<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Modo de preparo</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Bata os ingredientes no liquidificador. Coe (se achar necessário) e acrescente gelo a gosto. Beba em seguida.</div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Suco l</strong><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">aranja com cenoura, maracujá e gengibre</strong> <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Clique na foto abaixo para ver a receita)</em></div>
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<img alt="Suco de cenoura com gengibre" border="0" class="wp-image-53761" data-attachment-id="53761" data-comments-opened="1" data-image-caption="" data-image-description="<p>Suco de cenoura com gengibre</p>
" data-image-meta="{"aperture":"0","credit":"Getty Images\/iStockphoto","camera":"","caption":"healthy orange juice with carrots and ginger","created_timestamp":"0","copyright":"This content is subject to copyright.","focal_length":"0","iso":"0","shutter_speed":"0","title":"Healthy detox drink","orientation":"1"}" data-image-title="Suco de cenoura com gengibre" data-large-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info&w=1024" data-medium-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info&w=300" data-orig-file="https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info" data-orig-size="2121,1414" data-permalink="https://boaforma.abril.com.br/culinaria-saudavel/3-sucos-que-protegem-a-saude-e-aceleram-o-metabolismo/attachment/healthy-detox-drink/" data-portal-copyright="ddsign_stock" data-restrict="false" height="427" src="https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 640w, https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 1280w, https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 150w, https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 300w, https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 768w, https://abrilboaforma.files.wordpress.com/2018/01/suco-de-cenoura.jpg?quality=90&strip=info 1024w" style="background: transparent; border: 0px; box-sizing: border-box; height: auto; list-style: none; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="640" /></div>
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
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<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredientes</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<ul class="ingredientes" style="background: transparent; border: 0px; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 35px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</strong> unidade de cenoura sem a casca</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</strong> polpa de maracujá</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</strong> unidades de suco de tangerina (ou mexerica)</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</strong> rodelas de gengibre grossas</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</strong> copo de água de coco (ou água filtrada)</li>
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<div class="widget-box no-border" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Modo de preparo</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="modo-de-preparo" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
Bata os ingredientes no liquidificador. Coe (se achar necessário) e acrescente gelo a gosto. Beba em seguida.</div>
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Suco verde com abacaxi, couve e óleo de coco</strong> <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(Clique na foto abaixo para ver a receita)</em></div>
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<img alt="Suco verde" border="0" class="wp-image-38737" data-attachment-id="38737" data-comments-opened="1" data-image-caption="" data-image-description="<p>Suco verde</p>
" data-image-meta="{"aperture":"5","credit":"Getty Images\/iStockphoto","camera":"SLT-A77V","caption":"Filtered photo of green herbal detox drink made of spinach on white wood. Healthy lifestyle, diet background. Text space","created_timestamp":"1456317439","copyright":"sc0rpi0nce","focal_length":"50","iso":"100","shutter_speed":"0.00625","title":"green herbal detox drink made of spinach on white wood","orientation":"0"}" data-image-title="suco-verde" data-large-file="https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info&w=1024" data-medium-file="https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info&w=300" data-orig-file="https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info" data-orig-size="2121,1414" data-permalink="https://boaforma.abril.com.br/culinaria-saudavel/3-sucos-que-protegem-a-saude-e-aceleram-o-metabolismo/attachment/green-herbal-detox-drink-made-of-spinach-on-white-wood/" data-portal-copyright="sc0rpi0nce" data-restrict="false" height="427" src="https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 640w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 1280w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 150w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 300w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 768w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512034802.jpg?quality=90&strip=info 1024w" style="background: transparent; border: 0px; box-sizing: border-box; height: auto; list-style: none; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="640" /></div>
<div class="widget-box no-border" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredientes</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
</div>
<ul class="ingredientes" style="background: transparent; border: 0px; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 35px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</strong> rodelas de abacaxi grossas</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> folha de couve orgânica</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> colher (sobremesa) de óleo de coco</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</strong> rodelas de gengibre grossas</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</strong> punhado de hortelã</li>
<li style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px 0px 6px; outline: 0px; padding: 0px 0px 0px 2px; vertical-align: top;"><strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2</strong> copo de água de coco (ou água filtrada)</li>
</ul>
<div class="clearfix" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="widget-box no-border" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span class="content-box-title" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Modo de preparo</span><div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="modo-de-preparo" style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
Bata os ingredientes no liquidificador. Coe (se achar necessário) e acrescente gelo a gosto. Beba em seguida.</div>
</div>
</div>
<div style="background: transparent; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin-bottom: 20px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
Fonte: Boa Forma</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-6786947405308620602018-02-06T18:40:00.002-02:002018-02-06T18:40:35.045-02:00Coma estes 3 alimentos quando estiver estressada<div class="l-content" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; float: left; font-family: "Open Sans"; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 798px;">
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1. Melancia</h3>
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O carboidrato presente na fruta estimula o cérebro a produzir serotonina, o neurotransmissor que aumenta a sensação de bem-estar e deixa você mais calminha. Use a estratégia esperta de bater a melancia (1 fatia fina) com canela em pó (1 colher de café), pois a especiaria contribuiu para reduzir a velocidade com que a fruta libera glicose na corrente sanguínea. Se quiser, triture as sementes junto – elas têm glutationa, um antioxidante com ação antifúngica, o que favorece o intestino, órgão que produz até mais serotonina que o cérebro.</div>
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2. Sardinha</h3>
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Não torça o nariz: o ômega-3 presente no peixe contribui para manter sob controle os níveis de cortisol e adrenalina, de acordo com um estudo publicado na revista americana científica <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Diabetes & Metabolism</em>. Mas não adianta comer sardinha uma vez ou outra: “É importante que os peixes ricos em ômega-3 entrem no cardápio pelo menos quatro vezes por semana”, orienta Gisela Savioli, autora do livro <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Alimente Bem Suas Emoções</em> (Edições Loyola).</div>
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3. Abacate</h3>
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<img alt="abacate" border="0" class="wp-image-39729" data-attachment-id="39729" data-comments-opened="1" data-image-caption="" data-image-description="<p>abacate</p>
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Ele tem quase só gordura (exatamente o que você procura quando está estressada), mas é a da boa, que, entre vários outros benefícios, melhora as habilidades cognitivas, segundo um estudo da Universidade de Tufts, nos EUA, divulgado na revista <em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nutrition</em>. A gordura do abacate ainda sacia. Então, sempre que o dia prometer ser longo e estressante, leve a fruta (meia unidade pequena) batida com água de coco (300 ml) numa garrafinha térmica. O trabalho vai fluir melhor e você ainda chega em casa à noite com menos fome.</div>
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Fonte: Boa Forma</div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-21774282371586884912018-02-06T18:39:00.004-02:002018-02-06T18:39:58.048-02:006 dicas de especialistas sobre como começar a dieta<div class="separator" style="clear: both; text-align: center;">
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1. Saiba o que você quer</h3>
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O início do ano trouxe de carona a vontade de mudar? Aproveite a onda e pare um minuto para pensar no que exatamente você deseja. Seja <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">eliminar aqueles últimos quilinhos</strong> da balança, seja fazer uma reeducação alimentar completa para emagrecer e melhorar sua qualidade de vida, o importante é que seu objetivo maior esteja claro.</div>
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2. Procure um profissional</h3>
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Antes de iniciar qualquer dieta, busque a ajuda de um <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">nutricionista</strong>. “O especialista vai auxiliá-la na definição do melhor plano alimentar a ser seguido de acordo com sua saúde física e mental”, conta Maria Flavia Sgavioli, nutricionista da Estima Nutrição, em São Paulo.</div>
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3. Fracione suas metas</h3>
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São elas que vão manter você motivada durante o processo, então, lembre-se de estabelecê-las de forma realista. Tentar perder 10 quilos em duas semanas só vai deixá-la frustrada. “Dar um passo de cada vez é o segredo para tornar a <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">alimentação saudável</strong> e o emagrecimento em hábitos”, diz a especialista.</div>
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4. Comece o quanto antes</h3>
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O importante é começar. Não espere condições perfeitas – aperte o play e vá adaptando ao longo do caminho. “Toda mudança inicial exige um esforço maior, mas com o tempo, <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">novos hábitos</strong> se tornam rotina, o que acaba tornando tudo mais fácil”, explica Maria Flavia.</div>
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5. Organize-se bem</h3>
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De nada vale planejar, planejar e planejar se a execução não funcionar do jeito que deveria. Organize as compras da semana, os horários de refeições do dia, o cardápio ao longo da semana, as <strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">marmitas</strong>… “Às vezes, a dificuldade em se manter na dieta nada mais é do que a exposição constante a situações não planejadas”, conta Maria Flavia.</div>
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Fonte: Boa Forma</div>
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Tópicos recentes</h3>
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<li style="background: transparent; border: 0px; box-sizing: border-box; line-height: 1.5em; margin: 0px 0px 18px; outline: 0px; padding: 0px; position: relative; vertical-align: top;"><a href="http://www.focoemvidasaudavel.com.br/coma-estes-3-alimentos-quando-estiver-estressada/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">Coma estes 3 alimentos quando estiver estressada</a></li>
<li style="background: transparent; border: 0px; box-sizing: border-box; line-height: 1.5em; margin: 0px 0px 18px; outline: 0px; padding: 0px; position: relative; vertical-align: top;"><a href="http://www.focoemvidasaudavel.com.br/3-sucos-que-protegem-a-saude-e-aceleram-o-metabolismo/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">3 sucos que protegem a saúde e aceleram o metabolismo</a></li>
<li style="background: transparent; border: 0px; box-sizing: border-box; line-height: 1.5em; margin: 0px 0px 18px; outline: 0px; padding: 0px; position: relative; vertical-align: top;"><a href="http://www.focoemvidasaudavel.com.br/o-truque-de-organizacao-na-cozinha-que-vai-ajudar-na-sua-dieta/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">O truque de organização na cozinha que vai ajudar na sua dieta</a></li>
<li style="background: transparent; border: 0px; box-sizing: border-box; line-height: 1.5em; margin: 0px 0px 18px; outline: 0px; padding: 0px; position: relative; vertical-align: top;"><a href="http://www.focoemvidasaudavel.com.br/4-smoothies-funcionais-para-comer-no-pre-ou-no-pos-treino/" style="box-sizing: border-box; color: #69ba1f; text-decoration-line: none; transition: padding 0.2s ease-out, color 0.2s ease-out, background-color 0.2s ease-out, box-shadow 0.2s ease-out, border 0.2s ease-out;">2 smoothies funcionais para comer no pré ou no pós-treino</a></li>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-83505262236211969432018-02-06T18:37:00.002-02:002018-02-06T18:37:47.200-02:00Herbalife Consultora Independente Alphaville São Paulo<div class="separator" style="clear: both; text-align: center;">
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Contato (011)97153-0245</h3>
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<span style="color: #274e13; font-family: "trebuchet ms", sans-serif; font-size: medium;"><b>SILVANA COSTA GONÇALES</b></span><br /><span style="color: #274e13; font-family: "trebuchet ms", sans-serif;"><b>Consultora Independente Herbalife</b></span></div>
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<span style="color: #274e13; font-family: "trebuchet ms", sans-serif;"><b>cel. (011) 97153-0245</b></span></div>
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<span style="color: #274e13; font-family: "trebuchet ms", sans-serif;"><a href="mailto:contato@focoemvidasaudavel.com.br" style="color: #868686; text-decoration-line: none;">contato@focoemvidasaudavel.com.br</a></span><br /><span style="color: #274e13; font-family: "trebuchet ms", sans-serif;"><a href="http://www.focoemvidasaudavel.com.br/" style="color: #868686; text-decoration-line: none;" target="_blank">http://www.focoemvidasaudavel.com.br</a></span></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Conheça os produtos da Herbalife (Shakes, Chas, linha de emagrecimento e manutenção de peso, suplementos vitaminicos, produtos para pele, corpo e cabelo, perfumes etc) e saiba mais sobre o que fazer para ter uma vida mais saudável.</span><br /><span style="font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;">Redes sociais:</span><br /><span style="font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;">Facebook..: <a href="http://www.facebook.com/focoemvidasaudavel" style="color: #868686; text-decoration-line: none;">www.facebook.com/focoemvidasaudavel</a></span><br /><span style="font-family: "trebuchet ms", sans-serif;">Twitter.....: <a href="http://www.twitter.com/focovida" style="color: #868686; text-decoration-line: none;">www.twitter.com/focovida</a></span><br /><span style="font-family: "trebuchet ms", sans-serif;">Instagram..: <a href="http://www.instagram.com/focoemvidasaudavel" style="color: #868686; text-decoration-line: none;">www.instagram.com/focoemvidasaudavel</a></span><br /><span style="font-family: "trebuchet ms", sans-serif;">Loja Virtual: <a href="https://www.goherbalife.com/silvana" style="color: #868686; text-decoration-line: none;" target="_blank">www.goherbalife.com/silvana</a></span></div>
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<div class="blogger-post-footer"><br />Clique no link e saiba mais<br /><a href="https://www.visiteherbalife.com.br/silvana">*Loja Virtual</a>(login aproveite promoções)<br /><a href="http://www.focoemvidasaudavel.com.br/oportunidade-de-negocio-herbalife">*Oportunidade Renda Extra e Negocio Herbalife</a><br /><a href="https://www.facebook.com/focoemvidasaudavel">*Facebook</a><br /><a href="https://twitter.com/focovida">*Twitter</a><br /><a href="https://www.facebook.com/vidaativaesaudavel">*Fit Camp e Lazer</a></div>Wasser Advogadoshttp://www.blogger.com/profile/17823449276573381331noreply@blogger.com0tag:blogger.com,1999:blog-2638881648139135853.post-29353458101904503952018-02-06T18:33:00.001-02:002018-02-06T18:33:24.593-02:00Catalogo 2018 com novos produtos da Herbalife whatsapp (011)97153-0245<div class="separator" style="clear: both; text-align: center;">
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